Turn off your phone's notifications!
I recently took a 2 week vacation, and thought to turn off my phone notifications. This made a huge impact on me personally, and I’m not turning back. Part of taking dominion of my time and schedule is not allowing my phone to distract me every few minutes with the latest email, Facebook notification, Instagram, messenger message, news item, or text. Even when such social interaction is part of my work, I need to go to those messages on my time, so that I can maintain some rhythm in my study and writing, etc.
Tony Reinke has written on this: "12 Ways Your Phone is Changing You."
Check it out.
Tony Reinke has written on this: "12 Ways Your Phone is Changing You."
Check it out.
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