2.03.2024

Atomic Habits - a Review

 

Some common sense, common grace wisdom for improving your life habits.

 

Clear has been on the New York Times bestseller list for months, and it’s easy to see why.

 

He makes self-improvement easy.  Just do small things, little things, one thing, at a time.  Add a good habit to any routine you already have.  Even the chapters are very short to make for easy reading.

 

Sometimes I think this is genius – other times it feels totally gimmicky.  Most of the book’s techniques are disconnected from your desire and motivations.  But he does address identity well – it’s more fundamental than action.  Define yourself as a non-smoker effectively and you’ll stop smoking, without the hamster wheel of trying to stop.  I also liked the emphasis on your system over goal-setting.  Goal setting is good to do now and then, but what you do every day, every hour is what really has an effect on your life.

 

Not a necessary read, but helpful.  3 stars.

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